I have been on the 21 day fix for a little over a week now and I have lost 4 pounds! I have also cheated! LOL! So I would have lost more weight if I had completely stuck to the plan....
I've been going to the gym or walking every day, so I know that is helping a lot!
As for the 21 Day Fix, it is pretty easy to do. You are allowed a certain amount of protein, carbs, fruits, vegetables, healthy fats and seeds & dressings. They also have a protein shake powder that you are supposed to drink once a day. I tried it and there is something in it that my body does not like. It makes me sick to my stomach and other issues. I wasn't sure at first if it was that or if I was coming down with something. So I waited a few days before trying it again. And the same thing happened. I bought a protein powder at GNC a few months ago and I don't have any problems with it, so I guess I will just use that to make my shakes. Plus it's a lot cheaper!!! LOL!
I am hoping that next week will be a better week and I will be able to stick to the plan for the entire week.
I hope you come back next week to find out my results!!
Until next time!!