I didn't cheat and ate what I was supposed to eat.
I weighed myself Monday morning before I started and then weighed myself on Thursday morning.
The results are in.......
I lost 5.5 pounds! Not bad. The diet claimed that you could lose UP TO 10 pounds. I will admit I was a little disappointed when I first saw the results, but after thinking about it, I don't think losing 5.5 pounds in 3 days is anything to be disappointed about!
I have also started walking/running again. Since I am changing the way I eat, I decided I needed to add in some exercise too. I have set a goal to walk/run at least 5 miles a day. I have accomplished that goal since Monday, so I am sure that helped with the weight lose too.
I did not make a wise choice today for lunch, but it could have been worse! We ordered mexican for lunch......I ate the arroz con pollo, which is a bed of rice with grilled chicken and grilled vegetables and a little cheese on top. I did eat almost the entire thing, but ate only a few chips and salsa! Usually I would have eaten a whole basket of chips by myself! Since I was so bad at lunch, I came home and walked/ran 3 miles and had a protein shake for supper! So that evens the day out, right??? LOL!!!
So stick around and I will try and update the blog about once a week on the weight loss
Until the next time, thanks for spending......